Why you feel resistance to change (even the good kind)

Ever notice how making a change, even one you want can feel like pushing against a brick wall?

Let me tell you, that’s not a flaw in your character. That’s your brain doing its job.

You see, the brain is wired for predictability and safety, not for growth or success. Its number one priority is survival. So it clings to what’s familiar—even if that means staying stuck in patterns or habits that aren’t actually serving you.

Familiar = safe.
Unfamiliar = threat.

This is why starting something new like a bold idea, healthier routine, or a new way of showing up can trigger deep resistance.

The brain activates your fear centre (amygdala), sending out internal alarm bells that sound (and feels) like procrastination, self-doubt, avoidance, or even self-sabotage.

It's not because you're lazy.

It's not because you're unmotivated.

It's because your brain is saying: ‘Whoa, this is unknown. Let’s not risk it.’ Even if the change is good for you.

Crazy, right?!

Because to your brain, predictable discomfort feels safer than unpredictable growth.

Let me say it again!

Predictable discomfort feels safer than unpredictable growth.

This is why real transformation isn’t just about motivation or willpower. It’s about gently retraining your mind to feel safe in the unfamiliar. To create new pathways.

To show your nervous system that ‘It’s okay. I’m safe. I can expand.’

So if you're feeling that internal tug-of-war, know this:

You’re not broken. You’re rewiring.

And you’re doing beautifully.